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Meditation for Beginners VHS by Jack Kornfield

$15.00 $10.00

Have you ever thought about trying meditation, but didn’t know how to get started?  With Meditation for Beginners, Jack shows you how simple it is to start-and stick with-a daily meditation practice. “Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding.  Now, in this course created especially for beginners, Jack offers a straightforward, step-by-step method for bringing meditation into your life. Using the meditations included in this book, you will discover how easy it is to use your breath, physical sensations-and even difficult emotions-to create tranquility and loving-kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits immediately-while laying the foundation for a lifetime of inner discovery and awakening.

length 90 min. VHS tape

 

Weight0.5 oz
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