This video has been a favorite in my library that I turn to often for a “refresher” course in meditation. It serves as a fantastic overview of what one can expect from meditation. It covers different meditative techniques such as tratak or candle gazing meditation, meditation on a sound or an image and mantra meditation. This video can definitely serve as a starting point for the curious and the beginner as well as the more experienced practitioner of the art of meditation.
length 60 min. VHS tape