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Meditation- A Guide to Meditation Practices for Stress Reduction and Well-being VHS

$29.00 $10.00

This video has been a favorite in my library that I turn to often for a “refresher” course in meditation. It serves as a fantastic overview of what one can expect from meditation. It covers different meditative techniques such as tratak or candle gazing meditation, meditation on a sound or an image and mantra meditation. This video can definitely serve as a starting point for the curious and the beginner as well as the more experienced practitioner of the art of meditation.

length 60 min. VHS tape

 

Weight0.5 oz
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