Bellydance Fitness for Beginners: Arms & Abs: This video helps you tone arms and abs with isolations that use smooth, flowing movements. Special motions of the wrists and fingers make the moves look dramatic and fluid, sometimes snakelike. Meanwhile, you’re working your abdominals by lifting, shifting, and circling your ribcage. The workout includes some difficult abdominal moves done on the floor. *Note, only the Arms & Abs video is available for sale.
length 30 min. VHS tape